Price: Free
Access: High Sensitivity and Anxiety: Free Masterclass with Julie
Understanding high sensitivity brings an immediate sense of relief for many sensitive people. But for others, it raises a new question: If I'm highly sensitive, why do I also struggle with anxiety?
What this resource is about
High Sensitivity and Anxiety is a free online training presented by licensed psychotherapist Julie Bjelland, LMFT.
In this masterclass, Julie explains why highly sensitive people may be more vulnerable to anxiety, while emphasizing that high sensitivity itself is a normal, research-backed personality trait rather than a disorder.
The session explores how a sensitive nervous system interacts with stress, overstimulation, and anxious thought patterns. Julie also introduces practical strategies to help participants better understand and care for themselves.
Topics covered include:
- the difference between high sensitivity and anxiety
- why anxiety is common among many HSPs
- how chronic overstimulation affects the nervous system
- common signs of nervous system dysregulation
- practical tools for calming anxiety
- ways to support emotional wellbeing as a highly sensitive person
- Julie's approach to brain training and nervous system care
The masterclass also introduces some of Julie's broader educational work for HSPs, while remaining valuable as a standalone learning resource.
What you'll learn or gain
By watching the masterclass, you may:
- better understand the relationship between sensitivity and anxiety
- recognize how overstimulation can contribute to anxious feelings
- learn practical techniques for calming your nervous system
- reduce self-blame around anxiety
- gain a more compassionate understanding of your sensitivity
- discover additional resources if you'd like to continue learning
For many viewers, one of the biggest takeaways is realizing that anxiety isn't an inevitable part of being highly sensitive, even if the two often coexist.
Who it's for
This masterclass may be especially helpful for:
- newly identified Highly Sensitive People
- HSPs experiencing anxiety or chronic stress
- sensitive people who frequently feel overwhelmed
- anyone curious about nervous system regulation
- HSPs considering Julie's courses and wanting to learn from her teaching style first
- people looking for a free introduction to anxiety support for HSPs
No previous knowledge of the HSP trait is required, making it accessible to beginners as well as long-time members of the HSP community.
Key benefits
Here are a few reasons this resource stands out:
- Completely free to access
- Presented by a licensed psychotherapist specializing in HSPs
- Explains the difference between sensitivity and anxiety
- Combines education with practical strategies
- Focuses specifically on the needs of highly sensitive people
- Offers an accessible introduction to nervous system support
- Can be completed online at your own pace
Because it's free, it's also an excellent way to become familiar with Julie Bjelland's teaching style before deciding whether to invest in one of her paid programs.
Any limitations
As a free masterclass, this resource serves as an introduction rather than a comprehensive course.
While it provides valuable education and practical insights, it doesn't offer the depth, guided exercises, or ongoing support found in Julie's more extensive programs, such as Brain Training for the Highly Sensitive Person or The HSP Toolbox.
It's also important to remember that educational resources cannot replace individualized therapy or professional mental health treatment for people experiencing severe or persistent anxiety.
If you're looking for long-term skill-building, you'll likely want additional resources after completing the masterclass.
Where to access it
Masterclass: High Sensitivity and Anxiety: Free Masterclass with Julie
Creator: Julie Bjelland, LMFT
Price: Free
The masterclass is available online through Julie Bjelland's website.
Personal take
One thing I appreciate about this masterclass is that it addresses a misunderstanding many highly sensitive people encounter early in their journey.
It's easy to assume that because you feel deeply or become overwhelmed more easily, anxiety is simply part of your personality.
Julie encourages a more hopeful perspective. She explains that while many HSPs experience anxiety, it isn't the defining feature of high sensitivity. Understanding that distinction can open the door to healthier ways of supporting your nervous system.
For anyone beginning to explore the connection between sensitivity and anxiety, this is a practical and accessible place to start.
Related resources
You may also want to explore:
- Brain Training for the Highly Sensitive Person
- The HSP Toolbox: Holistic Tools to Calm a Sensitive Nervous System
- Blooming Brilliantly: Understanding and Loving Who You Are as a Highly Sensitive Person
Category links
Filed under: Freebies
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