Many highly sensitive people know what triggers their anxiety.
They know certain environments are overstimulating. They know they absorb emotions deeply. They know they need more downtime than most people.
Yet despite understanding all of this, they may still find themselves trapped in cycles of anxiety, worry, emotional overwhelm, hypervigilance, or constant nervous system activation.
This can be frustrating because awareness alone doesn't always create change.
Julie Bjelland's Brain Training for the Highly Sensitive Person was designed to address that gap by helping sensitive people work directly with the thought patterns and neural pathways that contribute to chronic anxiety and overwhelm.
What this resource is about
Brain Training for the Highly Sensitive Person is an online self-paced course created by licensed psychotherapist Julie Bjelland, LMFT.
The program is based on the concept of neuroplasticity, which refers to the brain's ability to form and strengthen new neural pathways over time through repeated practice.
According to Julie's course description, the training was developed specifically for highly sensitive people who experience:
- chronic anxiety
- excessive worrying
- emotional overwhelm
- intrusive thoughts
- fear-based thinking
- overstimulation
- difficulty calming the nervous system
- stress-related reactivity
The course teaches participants how to identify and interrupt anxious thinking patterns while intentionally strengthening calmer, healthier neural pathways.
Unlike resources that focus primarily on understanding the HSP trait, this program focuses on creating measurable changes in daily emotional experiences through structured exercises and repeated brain-training practices.
The course includes:
- video lessons
- guided exercises
- brain-training techniques
- downloadable materials
- structured practice activities
- self-paced learning
The overall goal is to help highly sensitive people experience less anxiety and greater emotional resilience over time.
What you'll learn or gain
Participants may learn how to:
- recognize habitual anxiety patterns
- understand how neuroplasticity works
- interrupt repetitive fear-based thinking
- reduce emotional overwhelm
- calm an overactive nervous system
- strengthen more supportive thought patterns
- build greater emotional resilience
- respond to stress more intentionally
- feel less controlled by anxiety
One of the central ideas behind the course is that while highly sensitive people may naturally process information deeply, they do not have to remain stuck in anxious thinking patterns that create unnecessary suffering.
The training focuses on creating new mental habits through consistent practice.
Who it's for
This course may be especially helpful for:
- highly sensitive adults experiencing anxiety
- HSPs who frequently feel overwhelmed
- sensitive people struggling with chronic worry
- HSPs experiencing nervous system dysregulation
- individuals interested in neuroplasticity-based approaches
- people looking for a structured self-guided program
- HSPs who already understand the trait but want practical tools
It may be particularly valuable for people who feel that anxiety is currently having a significant impact on their daily life.
Key benefits
Here are a few reasons this course stands out:
- Created specifically for highly sensitive people
- Developed by a licensed psychotherapist
- Focuses on practical anxiety reduction
- Teaches neuroplasticity-based techniques
- Self-paced and accessible online
- Provides structured exercises rather than theory alone
- Addresses overwhelm as well as anxiety
- Designed around common HSP challenges
One of the biggest strengths of the program is its specificity. Rather than offering general anxiety advice, it is built around the unique experiences many highly sensitive people face.
Any limitations
While the course may be extremely helpful for many HSPs, there are a few things worth considering.
The first is cost. At $399, it represents a significant investment compared to books, podcasts, or lower-cost HSP resources.
The second is that brain training requires consistent practice. Simply watching the lessons is unlikely to create meaningful change without applying the techniques regularly.
It's also important to remember that while educational programs can provide valuable tools, they are not a replacement for individualized mental health treatment when someone is experiencing severe anxiety, trauma, or other clinical concerns.
Finally, some people may find the neuroplasticity concepts highly motivating, while others may prefer approaches centered more heavily on somatic work, mindfulness, coaching, or traditional therapy.
Where to access it
Course: Brain Training for the Highly Sensitive Person
Creator: Julie Bjelland, LMFT
Price: $399
The course is delivered online and can be completed at your own pace.
Personal take
One challenge many highly sensitive people face is that understanding sensitivity doesn't automatically reduce anxiety.
You can know you're highly sensitive and still find yourself stuck in patterns of overthinking, catastrophizing, and emotional overwhelm.
What makes this course interesting is that it focuses less on explaining the trait and more on helping people actively change the patterns that may be contributing to their distress.
For HSPs whose biggest struggle is anxiety rather than self-understanding, this may be one of the more targeted resources available.
Related resources
You may also want to explore:
- Julie Bjelland's Website
- The Sensitive & Neurodivergent Podcast
- The Highly Sensitive Person Book
- Sensitive
Category links
Filed under: Courses
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