Profession: Professional Certified Coach (PCC), International Consultant on High Sensitivity (ICHS), Author, Speaker, and Coach for Highly Sensitive People
Audience: Highly Sensitive People, High Sensation Seeking HSPs, entrepreneurs, leaders, and helping professionals
Website: High Sensitive Coaching
Many Highly Sensitive People spend years trying to fit into environments that reward constant busyness, quick decisions, and pushing through discomfort. Along the way, confidence can quietly give way to self-doubt, people-pleasing, and chronic overwhelm.
Annet van Duinen's work takes a different approach. Rather than encouraging HSPs to suppress sensitivity, the focus is on strengthening mental fitness, building resilience, setting healthy boundaries, and helping sensitivity become a source of confidence instead of limitation.
About the Practitioner
Annet van Duinen is a Professional Certified Coach (PCC), International Consultant on High Sensitivity (ICHS), author, speaker, and educator specializing in Highly Sensitive People and High Sensation Seeking Highly Sensitive People (HSS/HSPs). Professional training includes direct study with Dr. Elaine Aron, whose research introduced the Highly Sensitive Person trait.
With more than a decade of coaching experience, Annet helps individuals better understand their sensitive nervous systems while developing resilience, emotional intelligence, confidence, and practical life skills. Coaching combines evidence-informed approaches with personal development tools designed to help HSPs thrive personally and professionally.
More recently, Annet has co-created the Wild Sensitive® movement alongside Randy Grasser. This work explores the unique experience of people who possess both Sensory Processing Sensitivity (SPS) and High Sensation Seeking (HSS)—a combination often misunderstood within the broader HSP community. Together, the pair also co-founded the Wild Sensitive Village, educational programs, and a growing collection of books dedicated to this unique personality profile.
Areas of Focus
Areas of expertise include:
- Highly Sensitive Person (HSP) coaching
- High Sensation Seeking Highly Sensitive People (HSS/HSPs)
- confidence and self-belief
- healthy boundaries
- mental fitness
- emotional resilience
- nervous system awareness
- leadership and personal growth
- Positive Intelligence (PQ)
- workplace wellbeing
What You Can Learn
Through coaching programs, workshops, books, and educational resources, readers can learn:
- how to build confidence as a Highly Sensitive Person
- practical ways to strengthen mental fitness
- strategies for setting healthy boundaries
- techniques for reducing self-sabotage and self-criticism
- how to work with a sensitive nervous system instead of against it
- ways to balance sensitivity with adventure and growth
- how High Sensation Seeking influences the HSP experience
- practical tools for building emotional resilience
A consistent theme throughout Annet's work is helping Highly Sensitive People recognize that sensitivity can become a powerful personal and professional strength.
Who This Practitioner Is Best For
Annet's work is especially valuable for:
- Highly Sensitive People seeking greater confidence
- High Sensation Seeking HSPs
- HSP entrepreneurs and professionals
- leaders and managers
- people struggling with people-pleasing
- HSPs experiencing burnout or overwhelm
- anyone interested in strengthening mental fitness
The coaching style is particularly well suited to HSPs looking for practical tools rather than theory alone.
Services & Resources Offered
Resources and services include:
- one-on-one coaching
- Mental Fitness coaching programs
- group coaching
- workshops
- keynote speaking
- the Wild Sensitive Village
- the Sensitive and Strong podcast
- educational articles
- books for High Sensation Seeking HSPs
- workplace and leadership training
The coaching practice also incorporates the science-backed Positive Intelligence (PQ) framework to help clients strengthen resilience and reduce self-sabotaging thought patterns.
Why This Practitioner Stands Out
Several qualities distinguish Annet's work within the HSP community:
- Professional Certified Coach (PCC)
- International Consultant on High Sensitivity (ICHS)
- Trained directly by Dr. Elaine Aron
- More than a decade of coaching experience
- Strong emphasis on practical mental fitness and resilience
- Pioneer of the Wild Sensitive® concept for High Sensation Seeking HSPs
- Combines coaching, education, community, and leadership development
- Focuses on helping HSPs build confidence without changing who they are
Any Limitations
Much of Annet's recent work focuses on the Wild Sensitive experience, making many resources especially relevant for Highly Sensitive People who also identify as High Sensation Seekers.
Readers looking primarily for introductory information about the HSP trait may benefit from first exploring foundational resources by Dr. Elaine Aron before diving into these more specialized topics.
Some coaching programs also emphasize mindset and personal growth rather than clinical mental health support, making them complementary to—not a replacement for—therapy when needed.
Where to Learn More
Website: High Sensitive Coaching
Additional resources include:
- The Wild Sensitive Village
- Sensitive and Strong podcast
- Mental Fitness Program
- one-on-one coaching
- workshops and speaking engagements
- books on the Wild Sensitive experience
Personal Take
Annet's work stands out because it focuses on helping Highly Sensitive People become stronger without becoming harder.
The emphasis isn't on suppressing emotions or pushing beyond personal limits. Instead, the coaching encourages greater self-awareness, healthier boundaries, stronger mental fitness, and a deeper understanding of how a sensitive nervous system works.
For readers who appreciate practical coaching with an empowering perspective, Annet's resources offer a thoughtful balance of compassion, science, and personal growth.
Related Practitioners
You may also want to explore:
- Elaine N. Aron
- Alane Freund
- Julie Bjelland
- Jules De Vitto
- William Allen
Category Links
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