Free Resources for Highly Sensitive People

1. High Sensitivity and Anxiety: Free Masterclass with Julie

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: https://www.juliebjelland.com/masterclasses-hsp-anxiety

2. Are You Truly Anxious or a Highly Sensitive Person?

Creator/Owner: Alane Freund, LMFT
Audience: All HSPs
Link: shiftnetwork.infusionsoft.com/go/hsplreg/a25632

3. How to Set Healthy Boundaries as an HSP and Why It’s Essential for Wellness - Free Masterclass

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: juliebjelland.com/masterclasses-healthy-boundaries

4. Being an Empath Today: Surviving and Thriving with the Gifts of Sensitivity

Creator/Owner: Judith Orloff, MD
Audience: Highly Sensitive Empaths
Link: product.soundstrue.com/empath-survival-guide/

5. Sensory Overload and Sensitivity - Free Masterclass

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: juliebjelland.com/masterclasses-sensitivity-overload

6. Growing a Heart-Centered Online Business You Love Reaching Financial Freedom - Free Masterclass

Creator/Owner: Julie Bjelland, LMFT
Audience: Highly Sensitive Entrepreneurs
Link: juliebjelland.com/masterclasses-financial-freedom

7. How to Reveal Your Unique Methodology as an HSP - Free Masterclass

Creator/Owner: Willow McIntosh, Inluminance
Audience: High Sensory People
Link: inluminance.com/free-masterclass/

8. Tools to Help Sensitive People Thrive in a Chaotic World - Free Masterclass

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: juliebjelland.com/masterclasses-chaotic-world-tools

9. Blogging Roadmap eBook: A Free Guide to Start a Blog Business Without Overwhelm

Creator/Owner: Katrina Lazarro
Audience: Highly Sensitive Bloggers & Entrepreneurs
Link: https://xokatrina.com/free-things

10. Understanding the Highly Sensitive Person - Free Google Talk

Creator/Owner: Alane Freund, LMFT
Audience: All HSPs and their Loved Ones
Link: youtube.com/watch?v=2tKDnsns2bg

11. Understanding Sensitivity - Free Guide for Non-HSPs

Creator/Owner: Louise Henning
Audience: Non-HSPs
Link: payhip.com/b/owD5r

12. The Ultimate Toolkit to Embrace Who You Are & Make Gentle Change

Creator/Owner: Brooke Nielsen Yang
Audience: All HSPs
Link: intuitivewarriorway.com/free-toolkit

13. Free 5-Day Program to Embrace Your Sensitivity - Email Series

Creator/Owner: Christie Rosen
Audience: All HSPs
Link: christierosen.com/embrace-your-sensitivity

14. The Highly Sensitive Person and Childhood Trauma

Creator/Owner: Patrick Teahan
Audience: All HSPs
Link: youtube.com/watch?v=GEtygF6LHkk

15. Singularly Sensitive - A Guided Journal for Highly Sensitive People

Creator/Owner: Lori L. Cangilla, PhD
Audience: All HSPs
Link: singularlysensitive.com/request-free-journal

16. Create Your Gameplan: Free Clarity Call

Creator/Owner: Presh Namor, MBA
Audience: Highly Sensitive Empaths
Link: instanteasewithpresh.as.me/claritycall

17. Self-Compassion Technique

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: https://www.juliebjelland.com/selfcompassion-technique

18. Self-Care Workshop for HSPs: Unwind the Overwhelm and Feel More Relaxed

Creator/Owner: April Snow, LMFT
Audience: All HSPs
Link: sensitiveschool.lpages.co/self-care-workshop/

19. How to Improve Sleep as a Highly Sensitive Person - Free Guide

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: juliebjelland.com/hsp-improve-sleep

20. How to Break Free from Empathy Overload - Free Workshop for HSPs

Creator/Owner: Brooke Nielsen Yang
Audience: Highly Sensitive Empaths
Link: https://intuitivewarriorway.com/free-workshop

21. How to Manage High-Functioning Anxiety as an Ambitious Sensitive Woman - Free Audio Training

Creator/Owner: Dr. Michaela Dunbar
Audience: Ambitious Highly Sensitive Women
Link: https://www.myeasytherapy.com/audiotraining

22. Free Letter about High Sensitivity - To Explain the Trait to Others

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: juliebjelland.com/letter-about-high-sensitivity

23. Free Letter to Give Your Medical and Mental Health Practitioners - Explaining High Sensitivity

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: juliebjelland.com/letter-for-practitioners

24. Free Letter to Give to the Hospital and for Procedures - Advocating Your Sensitive Needs

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: juliebjelland.com/letter-to-give-hospital-and-for-procedures

25. Free Calming Guide + Newsletter

Creator/Owner: Julie Bjelland, LMFT
Audience: All HSPs
Link: juliebjelland.com/newsletter