Many highly sensitive people know they need a slower, more intentional life. But figuring out what that actually looks like can feel difficult.
You may feel burned out by hustle culture, drained by constant productivity pressure, or disconnected from your own needs because you’ve spent years trying to keep up with environments that were never designed for your nervous system.
That’s where The Not Too Sensitive Podcast may feel helpful.
It speaks directly to highly sensitive people who want to build a life that feels calmer, more aligned, and more sustainable.
What this resource is about
The Not Too Sensitive Podcast (formerly The Sensitive & Soulful Show) is hosted by Alissa Boyer, a mentor who works specifically with highly sensitive women.
According to her website, Alissa helps highly sensitive women stop people-pleasing, create boundaries, and build lives that feel more authentic and peaceful.
Her podcast explores topics such as:
people-pleasing
boundaries
burnout
self-trust
rest
confidence
emotional wellbeing
productivity pressure
nervous system overwhelm
creating a slower lifestyle
She also shares personal stories and practical lessons drawn from her own experience as a highly sensitive person.
Her broader platform at Sensitive & Soulful includes coaching programs, free resources, and blog content designed for HSPs.
What makes this podcast stand out is its lifestyle-focused approach. It often helps listeners rethink how they work, rest, and make decisions as sensitive people.
What you’ll learn or gain
Listening to this podcast may help you:
stop people-pleasing
create healthier boundaries
build more sustainable routines
reduce burnout
trust yourself more deeply
feel less guilty about rest
create a life that feels calmer and more aligned
better understand your needs as an HSP
The content tends to feel practical and encouraging without being overly rigid.
Who it’s for
This resource may be especially helpful for:
highly sensitive adults
highly sensitive women
HSPs recovering from burnout
people-pleasers
sensitive professionals
HSPs wanting slower living strategies
listeners who enjoy coaching-style podcasts
It may resonate particularly well with sensitive people trying to create healthier lifestyles.
Key benefits
Here’s what makes this resource stand out:
Free podcast content
Created specifically for HSPs
Strong boundaries focus
Helpful for burnout prevention
Lifestyle-centered conversations
Practical and relatable episodes
Encourages sustainable living
It's a perfect fit for HSPs who want lifestyle change, not just trait education.
Any limitations
This podcast may feel less relevant if you prefer highly research-based content or therapist-led mental health discussions.
Because Alissa’s work leans more toward coaching and lifestyle design, listeners looking for clinical mental health support may prefer therapist-hosted resources.
Some content may also feel more geared toward women, based on her broader audience messaging.
Where to access it
Podcast: The Not Too Sensitive Podcast
Price: Free
Alissa also offers paid coaching programs and additional resources through her website.
Personal take
I like that this podcast acknowledges how exhausting modern life can feel for highly sensitive people.
A lot of HSPs don’t need to become “better” at tolerating constant overstimulation. They often need permission to build a life that actually supports their nervous system.
This podcast feels aligned with that idea.
If you’re trying to create a calmer lifestyle that feels more sustainable, this is worth exploring.
Related resources
You may also want to explore:
Stress Management for Highly Sensitive People
The Highly Sensitive Person
Sensitive
Category links
Filed under: Podcasts
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