Founder: Alane Freund, LMFT, ICHS
Audience: All HSPs
Main Topic: Therapeutic insights, education, and practical support for Highly Sensitive People, with a focus on helping HSPs understand, honor, and work with their sensitivity
Price: Free resources available; prices vary for therapy, coaching, programs, and events
Website: alanefreund.com
Have you ever been told that you are “too sensitive” and wondered whether the very thing you were taught to see as a weakness could actually become one of your greatest strengths?
That question sits at the heart of Alane Freund’s work. A Licensed Marriage and Family Therapist and International Consultant on High Sensitivity, Freund focuses much of her practice and educational work on helping Highly Sensitive People understand their sensitivity and develop practical ways to navigate overwhelm, relationships, work, family life, and other challenges.
Her website brings together therapy and consultation, HSP education, self-tests, workshops, support groups, speaking resources, and articles covering different aspects of high sensitivity.
What Is Alane Freund’s Website About?
Alane Freund’s website is the online home of her work as a therapist, consultant, educator, speaker, and HSP specialist.
Freund holds master's degrees in Clinical Psychology and School Counseling and is a Licensed Marriage and Family Therapist in California. She also identifies as an International Consultant on High Sensitivity, a designation she describes as involving specialized training with Dr. Elaine Aron in the research, science, and characteristics of Sensory Processing Sensitivity.
Her work extends beyond individual adults. The site includes resources and services for women, men, parents, children, teens, and families, as well as educational opportunities for mental health professionals, schools, and other organizations.
A recurring theme throughout the site is the idea of reframing sensitivity. Rather than treating sensitivity as something that needs to be eliminated, Freund encourages HSPs to understand their nervous systems, recognize their needs, and develop strategies that allow them to function and thrive without constantly fighting their temperament.
What Will You Learn through Alane Freund's Website?
The specific experience depends on which part of the site you explore, but the resources can help HSPs:
- Better understand the characteristics associated with high sensitivity
- Recognize patterns of overwhelm and overstimulation
- Think differently about sensitivity and its role in everyday life
- Develop strategies for self-care and managing stress
- Explore issues involving relationships, family, work, transitions, and emotional intensity
- Understand the experiences of highly sensitive children and teenagers
- Explore the relationship between sensitivity and anxiety
- Learn practical approaches to navigating life as an HSP
- Connect with other highly sensitive people through support groups and community activities
- Explore sensitivity from therapeutic, educational, and developmental perspectives
Freund also provides a free HSP self-test based on Elaine Aron's HSP questionnaire, along with a separate test relating to highly sensitive children. The site makes clear that these tests are not intended to diagnose or exclude any condition.
Who Is Best-Suited For Alane Freund's Website?
The website may be particularly useful for:
- Adults who identify as highly sensitive
- People who are wondering whether they may be highly sensitive
- HSPs dealing with overwhelm, stress, anxiety, or emotional intensity
- Highly sensitive men who may have difficulty recognizing or expressing their sensitivity
- Parents raising highly sensitive children or teenagers
- HSPs looking for therapy or individualized support
- People interested in HSP support groups and community
- Educators and school professionals
- Mental health professionals who want to understand Sensory Processing Sensitivity
- Organizations looking for workshops or presentations about high sensitivity
Freund also specifically highlights work with highly sensitive men and boys, noting that cultural expectations around masculinity can sometimes make the trait harder to recognize or accept.
Key Benefits
- HSP-focused professional perspective: Freund's professional background combines psychotherapy with specialized education and consulting around high sensitivity.
- Free self-assessment: Visitors can take an online HSP self-test and explore whether the characteristics of high sensitivity resonate with their experiences.
- Practical rather than purely theoretical: Much of the site's material focuses on applying an understanding of sensitivity to everyday situations, including self-care, transitions, relationships, work, parenting, and emotional regulation.
- Support and community: The site features Sensitivity Circles and a Sensitive and Strong support group, providing opportunities for HSPs to connect, discuss challenges, and receive guidance.
- Resources for parents and professionals: Freund offers educational programs addressing highly sensitive children and teens, including training for parents, teachers, schools, and health professionals.
- Multiple ways to learn: Beyond individual services, the site includes workshops, speaking material, articles, videos, self-tests, and other educational resources.
- Specialized HSP content: The website covers areas that are sometimes overlooked in general HSP resources, including highly sensitive men, highly sensitive youth, spirituality, equine-assisted work, and professional education.
Any Limitations?
This is a broad professional website rather than a single structured HSP course or self-paced program. Visitors will find many different resources and services, but they may need to explore several sections to determine which option fits their needs.
Some of the site's services are also location-specific. Freund provides in-person services in California and offers phone or online sessions, while some workshops and equine-assisted programs are in specific locations.
Where to Access Alane Freund's Website
The website is free to visit, with a selection of articles, videos, self-tests, educational materials, and information about current programs available online.
Therapy, coaching, consulting, support groups, workshops, and other programs may involve separate fees and availability.
Visit: Alane Freund, LMFT, Inc.
Personal Take
Alane Freund's website is particularly interesting because it presents high sensitivity as something to understand and work with, rather than simply something to manage or overcome.
There is also a strong emphasis on community. Her site recognizes that understanding the HSP trait intellectually is only part of the process. Having other people who understand the experience can also be important.
Another useful aspect is the range of people addressed. The site isn't limited to the typical adult HSP audience. There is substantial material for parents, children, teenagers, educators, and professionals, as well as specific attention to highly sensitive men.
For someone new to the HSP concept, the free self-test and introductory material provide an accessible place to begin. For someone already familiar with high sensitivity and looking for deeper support, the therapy, consultation, workshops, and community offerings provide additional paths to explore.
Related Resources
Sensitivity Research — Research-focused information about Sensory Processing Sensitivity and environmental sensitivity, including measures and current research.
The Highly Sensitive Person by Elaine N. Aron — The foundational HSP book from the researcher whose work underpins much of the modern understanding of the trait.
Are You Highly Sensitive — Freund's HSP-focused membership and educational community.
Highly Sensitive Society — Dr. Jadzia Jagiellowicz's research-informed resource for HSP education, assessment, and consulting.
HSP Tools Category: Blogs & Websites → HSP Professionals & Education
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