Created by: Jenn Granneman and Andre Sólo
Best for: All Highly Sensitive People
Website: highlysensitiverefuge.com
Highly Sensitive Refuge is an online resource and community created by writers Jenn Granneman and Andre Sólo for people who experience the world intensely and want to feel less alone in that experience.
The site combines educational articles, personal perspectives, practical information, and community-oriented content around high sensitivity.
One benefit is translating the HSP experience into everyday language. Rather than focusing exclusively on academic explanations, the site explores the situations many sensitive people recognize in their own lives, from feeling overwhelmed and misunderstood to navigating relationships, work, emotions, and the need for downtime.
The founders are also co-authors of Sensitive, a book that explores the experience of being highly sensitive and challenges the idea that sensitivity is simply a weakness. The site's content continues this broader mission of helping sensitive people understand themselves with more compassion.
What you can gain
The biggest benefit of Highly Sensitive Refuge is validation combined with practical perspective. The site gives you language for experiences that can otherwise feel difficult to explain and offers articles covering many different aspects of sensitive life.
It can also help when you are looking for the reassurance that comes from discovering other people have similar experiences. The site has an active community and offers newsletters and an ad-free membership option.
Who it's for
Highly Sensitive People at almost any stage of their journey can find something useful here. It is particularly helpful if you enjoy relatable articles and want to explore specific HSP experiences rather than reading only general introductions to the trait.
Personal take
This is one of the resources I'd recommend when you want to feel understood and informed. It sits nicely between research-heavy resources and traditional self-help, making it easy to browse when a particular HSP question or struggle is on your mind.